EPC Blog > Meeting Plans > Yoga

Become a yogi or yogini by trying out the Warrior Pose. Learn how to stand strong like a warrior.

Become a Yogi 12-14 yrs

Last updated: Apr 13, 23

Goal: To introduce and practice the basic concepts of yoga Materials Required: Crafts:Relaxation Pillow Dried lavender (available at health-food stores, floral shops, bath...

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Become a Yogi 9-11 yrs

Last updated: Apr 13, 23

Goal: To introduce and practice the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean/ new tube socks (1 per child) Bulk rice or flax seeds (2...

Spread your arms apart like the wide branches of an oak tree.

Become a Yogi 5-6 yrs

Last updated: Apr 13, 23

Goal: To introduce the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean/ new tube socks (1 per child) Bulk rice or flax seeds (2 cups per child) Lavender...

Tortoise Pose. Imagine that the curve of your back is the domed shell of a tortoise.

Become a Yogi 7-8 yrs

Last updated: Mar 22, 23

Goal: To introduce the basic concepts of yoga Materials Required: Craft:Sock Pillow Clean or new tube socks (1 per child) Bulk rice or flax seeds (2 cups per child) Lavender essential...

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